1 x Portable Repair Ice Pod (+accessories pack)
1 x Thermo Lid
1 x All Weather Cover
1 x Carry Bag
1 x FREE Thermometer
Instruction Manual

Accessories pack includes:
6 x Durable Support Legs.
1 x Hand Pump.
1 x Drain Hose.
1 x Transparent Repair Patches.

80cm diameter x 75cm height
320 litre capacity
3.5kg empty weight
320kg full with water
Suitable for up to 6”7 inches (2 meters tall)
3 x thermal insulated
Rip-stop Polyester fabric strengthened external layer
UV resistant skin-friendly PVC
Thermo Lid to keep the water at a steady temperature
Packs into carry bag

3-5 working days.

What is Cold Water Immersion?

Cold water immersion is the practice of submerging yourself in water temperatures of 15 °C or less for therapeutic purposes.

Benefits of Cold-Water Immersion:

Enhanced Recovery- cold water immersion helps to reduce inflammation and muscle soreness post exercise.
Improved Mental Health- exposure to cold water leads to the release of neurotransmitters such as endorphins which are happy hormones.
Sleep Support- submerging yourself in cold water improves sleep quality and reduces time taken to get to sleep by activating the parasympathetic nervous system and lowering core body temperature.
Reduced pain- cold exposure slows nerve conduction velocity, reducing the number of pain signals which reach the brain.
Aids fat loss- the practice of cold-water immersion leads to an increase in brown fat tissue which can be burnt off easier than other types of fat tissue.

Safety:
If you have a health condition and are concerned or uncertain about using an ice bath you must consult your doctor first.

Here is a list of some of the conditions that would disqualify using an ice bath:

- Pregnancy
- U18s
- History of heart disease
- Have a pacemaker fitted
- History of any circulatory issues or blood pressure problems
- Raynaud's disease
- History of frostbite
- Diabetes
- Epilepsy
- Neuropathy
- Open wound or have just undergone surgery

And any other health concerns and risks.