1 x Soma Chill 0.3HP Ice Bath Chiller
1 x Water Filter
1 x Water Pump
3 x Water Pipes
1 x Power Cables
1 x User Manual
1 x 1 Year Guarantee

Size: 34cm wide x 34cm high
Weight: 23Kg
Min Temperature: 5°C
0.3HP (Horsepower)
Standard IP rated 65 water resistance rating.
Voltage 220V/50Hz
Compact and portable design
Low noise operation

Chiller estimated delivery times with be around 7 days.

What is Cold Water Immersion?

Cold water immersion is the practice of submerging yourself in water temperatures of 15 °C or less for therapeutic purposes.

Benefits of Cold-Water Immersion:

Enhanced Recovery- cold water immersion helps to reduce inflammation and muscle soreness post exercise.
Improved Mental Health- exposure to cold water leads to the release of neurotransmitters such as endorphins which are happy hormones.
Sleep Support- submerging yourself in cold water improves sleep quality and reduces time taken to get to sleep by activating the parasympathetic nervous system and lowering core body temperature.
Reduced pain- cold exposure slows nerve conduction velocity, reducing the number of pain signals which reach the brain.
Aids fat loss- the practice of cold-water immersion leads to an increase in brown fat tissue which can be burnt off easier than other types of fat tissue.

Safety:
If you have a health condition and are concerned or uncertain about using an ice bath you must consult your doctor first.

Here is a list of some of the conditions that would disqualify using an ice bath:

- Pregnancy
- U18s
- History of heart disease
- Have a pacemaker fitted
- History of any circulatory issues or blood pressure problems
- Raynaud's disease
- History of frostbite
- Diabetes
- Epilepsy
- Neuropathy
- Open wound or have just undergone surgery

And any other health concerns and risks.